Levelling up these BBG-style workouts is easy – just complete each circuit twice. The key is to move continuously for up to an hour and to keep your heart rate between 110-140 beats per minute.Ĭheck out our full LISS guide to get all your FAQs answered. If a home workout is more your bag, you could try a 60-minute yoga flow. ‘LISS workouts should last between 30 to 60 minutes and can be a combination of exercises or just one you can sustain for the entire duration,’ Kayla says.
It stands for low-intensity steady-state exercise: walking, jogging, swimming, cycling and dancing are all good options.
On days you’re not doing resistance workouts or resting, get moving with some LISS.
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